Reprogram Your Mind for Calm 🌙 Anxiety Relief & Grounding for Overthinking Minds | With Background Sounds
Description
If your mind feels full and your thoughts won’t slow down — this is for you.
This 1-hour sleepcast is created for overthinkers, anxious minds, and anyone struggling to find rest. With 50+ calming affirmations and gentle background sounds, it helps you release tension, quiet mental chatter, and ground into the present moment.
🌙 Ideal for nightly anxiety relief and nervous system regulation
🎧 Background sounds included to help soften overthinking and promote deep relaxation
Subscribe to The Restful Mind Sleepcast on Spotify & YouTube for more affirmations to calm your mind, ease anxiety, and heal while you sleep.
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United States
